MyPyramid Food Data provides information on the total calories; calories from solid fats, added sugars, and alcohol (extras); MyPyramid food group and subgroup amounts; and saturated fat content of over 1,000 commonly eaten foods with corresponding commonly used portion amounts. This information is key to help consumers meet the recommendations of the Dietary Guidelines for Americans and manage their weight by understanding how many calories are consumed from "extras." CNPP has created an interactive tool from this data set available on the web at MyFood-a-pedia.gov. A mobile version is coming soon to provide consumers with assistance on-the-go.